Sunday, July 6, 2014

Essential Oils and Emotions: Anxiety

Scent can have a powerful effect on our emotions. Out of all five senses, our sense of smell is the only one directly linked to the limbic system in the brain, our emotional control center. What this means is that scent can impact not just emotion, but our body's physical response to it.

When we inhale the fragrance of an essential oil, the odor molecules travel up the nose where they’re registered by the nerves of the olfactory membranes in the nose lining. The odor molecules stimulate this lining of nerve cells and trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala - where emotional memories are stored - and to other parts of the limbic system of the brain.

Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, therapeutic grade essential oils can have profound physiological and psychological effect on our physical and emotional well-being. Olfactory responses to odors induce the brain to stimulate the release of hormones and neurochemicals that in turn alter the body’s physiology and behavior.
 
Essential Oil Desk Reference, 4th Edition

Emotion: Anxiety
The Essential Oils Desk Reference v5 highlights specific oils that can encourage a release of the emotion; anxiety. It's important to remember that just because there are several oils listed, it doesn't mean you have to use each one. Use what you have on-hand from the starter kit, or if you see the same essential oil recommended for different emotions you're juggling, maybe make the investment to order that oil this month.
As you experiment with frequent diffusing, inhaling or topical application, you'll begin to see which one ignites the best response in your body. Everyone is different!
Singles: Orange, Roman Chamomile, Ylang Ylang, Lavender, Frankincense
Blends: Valor, Hope, Peace & Calming, Joy, Present Time, The Gift, Surrender, Believe

The oils bolded/hyperlinked are all included in the Premium Starter Kit. This kit is what I truly recommend for anyone looking to begin their journey with essential oils. It includes 11 oils and the home diffuser, so you are fully equipped to jump right in.

I am linking up to The Pretty Oil, where they have an in-depth look at these essential oils and their uses.

Any questions on YL essential oils or my unique anxiety journey:
email lee.erikad@gmail.com

Tuesday, June 24, 2014

Update: Our Oil Journey

I catch myself getting SUPER excited when I see a new, pretty graphic showcasing how to use essential oils. And, I am quick to pop it up on Instagram and Facebook. (The one above is mine, by the way. And super pretty, yea?) But I realized it’s been awhile since I wrote a very personal recap on how my family uses essential oils every day. In just a few short months, we have incorporated oils into nearly every facet of life. I love educating myself about the oils, and still have SO much to learn. I also love when friends and family approach me with questions on certain oils or conditions. It allows me to do research and build my arsenal of oil information. In the past, if I had a headache, I reached for Tylenol. No second thought. Because it’s all I knew to use. Now, I reach for Peppermint Oil. I like that I have a choice! Yippee!

On the babies:
Thieves Essential Oil is still our go-to for Keegan & Noelle. I rub a drop ‘neat’ (non diluted) on the bottoms of their feet before and after school. We also diffuse this more often than most oils. This blend has been shown to not only kill bacteria and prevent infections, but it has also been used to sanitize homes and kill mold. Diffusing it within your home can kill airborne pathogens; so you can bet this will be our favorite oil for a long, long time. The history of Thieves dates back to the Bubonic Plague. Thieves stealing from the deceased would wear this mixture of oils which prevented them from contracting the disease. Tale says, when the thieves were captured, their sentence was lessened because they shared their oil secrets with the government. You can read the whole story here.
Peace & Calming Essential Oil is another favorite. We do baths every other night, and the babies LOVE bath time. Our baths are post dinner, and right before bed. So I usually put 1-2 drops of P&C in their bath water. The aroma is pleasantly strong, and I love how it can absorb in their skin topically and aromatically at the same time. Peace & Calming is soothing, and promotes restful sleep.

On Justin:
Justin loves to play basketball, but has always struggled with knee problems. With a few surgeries under his belt, his knees act up quite often. We’ve started using Panaway Essential Oil on the tops and backs of his knees. He likes how quickly it works and how you get that ‘tingly, cold’ feeling similar to Icy Hot.

My husband also is very health-conscious, which I love about him. He drinks tons of water every day, and keeps hydrated. He’s started using Lemon and Lime Essential Oils in his water bottle. Lemon is a natural detox, and lime is so energizing! Remember, when drinking EOs in water, you should use a glass bottle or cup. The oils can break down plastics, releasing toxic material into your water. Yuck!
Oh, and a drop of lime in his Bacardi and coke… he loves that. J
On me:
I am the Oily Mama in our household. Here are a few very personal ways I use essential oils.
I have an autoimmune disease, ulcerative colitis. Although I treat my condition with a pretty potent injectable medication, my hope is to continue to supplement with oils until I can wean off that medicine. I am a firm believer that our God is the ultimate healer, and He has put essential oils into my life as a healing tool. All good and great things come from Him!
I did a zyto scan about a month ago, and discovered that a big chunk of my markers that were out of whack could be brought into normal range with Mineral Essence. If you have a mineral deficiency, your body does not absorb the vitamins it needs to thrive. And, without vitamins, your body is not performing at its prime. With UC, my gut does not absorb vitamins and minerals effectively, so by using Mineral Essence, I am giving it an extra dose to promote a healthy level in my body.
Peppermint is my go-to for stomach pains and irritability. To relieve symptoms of UC, I put a drop under my tongue, or rub a drop directly onto my stomach so it’s absorbed topically. In the past, I’d take supplements that took a long time to work, Peppermint works much quicker than anything I’ve tried.
Joy! Goodness, I love Joy Essential Oil. During pregnancy and post-partum, I really struggled with anxiety. Wearing Joy in a diffusing necklace helps bring me a sense of calmness and peace. I have been able to completely stop using a prescription medication for anxiety, which is huge for me. I diffuse this in my office, too!
Purification. First, have you ever had a jellyfish sting? They hurt. Really bad. Luckily, I had Purification with me in Costa Rica and I immediately put Purification on my leg. By the evening, the (bad!) sting was completely gone and all I had were a few light pink marks. I also dab purification on mosquito bites. UGH, can we just all agree on how much we hate mosquitos?!
I love helping friends get started with essential oils. Every oil opens up a world of opportunity for my family. It gives me a choice, and that’s the very best feeling. 
By joining Young Living as a wholesale member through the purchase of a starter kit, you join an amazing team: The Pretty Oil. We are a group of women who love educating others on oils, wellness and lifestyle through essential oils. Your investment in the premium starter kit gives you a YL membership, 11 essential oils, the home diffuser, and access to our Pretty Oil resources. YL oils are amazing enough, but joining this team is simply wonderful.
Don't let the term wholesale member throw you off. Think of it as purchasing a membership to Sam's Club. Once you are a member, you can purchase oils whenever your family needs them. There is no requirement to purchase monthly OR sell oils.
Any questions? Email me at lee.erikad@gmail.com
Make sure you are following @theprettyoil and @lee_erika on Instragram!